ENGINEERED
BY PACE.

DIVISIONS &
GENDER
CATEGORIES

Every division is scaled by movement weights, rep counts, or sled loads to ensure competitive integrity across all divisions.

The ultimate test of partner synergy and synchronized pacing.

TEAM SIZE: 2 Athletes per team
RUNNING: Both athletes must complete every 1km run segment together.
WORK ZONES: Workload at each station can be split flexibly between partners or completed simultaneously based on specific station standards.
GENDER CATEGORIES: DUO MEN: 2 Male Athletes
DUO WOMEN: 2 Female Athletes
DUO MIX: 1 Male + 1 Female Athlete

High-speed power, tactical rotation, and team strategy.

TEAM SIZE: 4 Athletes per team
FLOOR RULES: Exactly 2 athletes are active on the race floor for each set (1km run + 1 Work Zone).
STRATEGY: Unlimited substitution combinations between sets. Squads can rotate pairs to play to individual strengths.
GENDER CATEGORIES: QUAD MEN: 4 Male Athletes
QUAD WOMEN: 4 Female Athletes
QUAD MIX: 2 Male + 2 Female Athletes

WORK ZONES	MOVEMENT/DISTANCE	DUO & QUAD WOMEN	DUO & QUAD MIX (MEN WEIGHTS)	DUO & QUAD MEN
RUN LOOPS	8 × 1km Runs	1,000m / run	1,000m / run	1,000m / run
ZONE 1	SkiErg	1,000m	1,000m	1,000m
ZONE 2	Sled Push	102 kg (incl. sled)	152 kg (incl. sled)	152 kg (incl. sled)
ZONE 3	Sled Pull	78 kg (incl. sled)	103 kg (incl. sled)	103 kg (incl. sled)
ZONE 4	Burpee Broad Jumps	80m	80m	80m
ZONE 5	Rowing	1,000m	1,000m	1,000m
ZONE 6	KB Farmers Carry	2 × 16 kg (32 kg)	2 × 24 kg (48 kg)	2 × 24 kg (48 kg)
ZONE 7	Sandbag Lunges	10 kg	20 kg	20 kg
ZONE 8	Wall Balls	100 Reps @ 4 kg	100 Reps @ 9 kg	100 Reps @ 9 kg

CATEGORY STANDARD RULE

In both DUO MIX and QUAD MIX, all team members—regardless of gender—compete using the official MEN weight and rep standards across every Work Zone.